The Little Book of Meditation By Patrizia Collard

Meditation broadens the mind, give you clarity and brings you into the present, But did you know that it has health benefits too? Just five minutes a day is enough to strengthen your immune system, relieve stress and reduce anxiety.

Packed with practical advice, useful meditations and affirming thoughts. This little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.