The Little Book of Pilates By Una L Tudor

The founding idea of pilates is to unite the mind and body as one, not only in the moment of exercises, but in every other moment of our lives too. it is a space for healing, and a place to find strength, flexibility and compassion. 

Learn about the founder Joseph Pilates inspiration behind the practice and the six fundamental principals. Follow the exercises and experience how they can be a brilliant practice for both mindfulness and physical health, making you feel strong, calm and focused.